Whole Healthy Living

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“This guidebook is designed to jumpstart your body to shed the weight you desire.”

Whether you are just beginning your health journey, been on this journey and hit a plateau or somewhere between, my guidebook is designed to help your body begin to shed the weight that you desire.

Let me make this clear, this is not a diet plan. It is a jump start plan designed to reset your body while cleansing your digestive path resulting in inches and
weight loss. (Clients that have followed this plan report a weight loss between 4-8 pounds; results may vary)

After the 5 day plan, it is important that you continue with nutritional balanced meals; breakfast, lunch and dinner, along with healthy snacks if necessary to
promote continued inches and weight loss. You can’t go back to your unhealthy eating habits.

The Quest For A Better you

Have you tried everything you can think of to lose weight, get fitter, be a better you, only to end up with time spent and in the same place? Are you tired of struggling with this vicious cycle of no sustainable solutions?

We offer a variety of programs to help you get your health journey on track. Wondering which ones right for you? Start with a free discovery consultation to find out!

LaDonnia Holmes

Certified Health Coach

My journey began 15 years ago. I had health issues that couldn’t seem to be solved by following my physician’s recommendations alone. I found myself in a constant cycle between improvement and regression. As time went on my actual quality of life began to diminish. I was beyond frustrated but determined to take control of my health. After doing extensive research I realized that my problem had been right in front of me the whole time. It was the foods I was eating!